Ideal for developing the biceps, triceps and shoulder muscles
Two grip positions allow for a wide range of exercises such as hammer curls, French press, triceps press
Thanks to the tight grip positioning, the elbows are fully against the body during biceps training, which is fundamental for a clean execution
Hammer curls can now be performed with both hands, unlike the one-handed version with dumbbells
Compatible with all 30mm weight plates
Studio quality - chrome plating with handle knurling
| Technical details | GHST30-009 |
| Total length (in cm) | 86 |
|
Grip width (in cm)
"tight" Grip
"wide" Grip
|
11
31
|
| Loadable sleeve length (in cm) | 16 |
| Weight | 10kg |
| Max. Load capacity | 200kg |
